Crap I don't like Wod
40 curls and tri presses each arm
30 pullups
10 prowler trips
5 sled reel ins across gym
50 set ups with elbows
Practiced SPEAR drop steps
Worked about 30 min with Emma on striking and constant flow attacks
KMW
Womens #2 Typical plan
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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