Went to range and shot 100 using Combat Focus Shooting
Excellent system!!!!!! Love it and fits right in with efficiency model of empty hand and knife. Great discovery!!!
Really good success (until I got in trouble twice for rapid fire)
WOD
1/2 Murph
.5 mile run
50 pull ups
100 push ups
150 squats
.5 mile run
KM Open
Worked up to Bearhugs from Front
Small but good
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