WOD
Filthy 30 with 1 min of bike in between each round
Squat
Lunge
Pull Up
GHR
Bench
Bicep curl
Triceps
Pull over
Weighted Set UP
One more can't remember
KM O
Tabata rounds groin kicks and knees
Hook and combinations
Covering against hook and bobbing and weaving
Choke from behind stationary
Roller Derby.
Over to Micah's where everyone was playing worship music.
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