Tue
WOD
20 rep lifts
KMA
1 min striking rounds 10 rounds each
Knife
Icepick
Forward Slash
Upward stab
WED
WOD
Squat 225>>same as July
DL 255 (up 10)
If fucking shoulder wasn't screwed up-I would get 700 with a 225 bench.
KM Women 4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment