3 Rounds
10 Squats 2 Prowler pushes
10 DL 10 GHD 25 set up elbows
10 75# Bench 10 each arm 40# row
KMO
All combatives to do with Bearhugs from Rear
Arms caught and Free.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
No comments:
Post a Comment