Slow Fran
21-15-9
Thruster 45-55-65
Pull up (broke into thirds)
Friday with Childress
5 2.5 min rounds with 1 min rest
1 of called strike
2 of called strike
3 of called strike
Round 4 Defenses Hand to hand
Round 5 Weapon Defense
Lung Capacity is SUCKING right now. Probably half sick cough from Cali that everyone has and half from not training hard for 2 weeks. Slow road back
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