4Tabata Rounds
No Rest
Pull Ups
Push Ups
Sit Ups
Squats
LI
Basics with Leagh and Adam for David
LII
4 people
1m random pad strike/1m 360/1.25 min defense
Inside defense against left with counter
Inside defense against right with 2 counters
Outside defense #1 against straight
Outside defense #2 against straight
Verbally diffusing social violence with sumo on call
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