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Saturday, April 30, 2011

Saturday WOD and KM

WOD
Jackie
100 SDHP 45#
50 Thruster 45#
30 Pull Ups

Squat work

KM
3 min knee competition
Elbows 2-6-7 to pad
Worm Wrestling
Choke from Front against Wall
Multi attacker
Blind
Against differing objects in studio

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