Big Saturday and Seminar

WOD fight gone bad
Three rounds
Wall ball
Bag strikes
Push Press 45#
Knees to bag
Sit up elbows

Class KM Open
Getting up
Front Kick from ground
Soft break fall Front
Break fall roll punch
Break fall roll knee on belly
Break fall roll knee on belly escape

Choke from Rear with PUll

PAR Seminar
All Gun Defenses.
Good
On Gun from Guard make sure to cup and keep turned out!!