WOD
Lynne
5 rounds
Max Bench Press 155 (9 7 6 7 4)
Max Pull Ups (11 9 8 7 5)
KM Open
Elbow 3 and 4
Quick punch, hammer, and groin kick to use with shuttle runs
Stomps
Ground and pound emphasis on looking around
Bearhug from Rear arms Free
Fighting with hands in bear hug (multiattacker)
Fighting with Groin Kicks in bear hug (multiattacker)
Note. Girl completely lost big toe nail. (Bearhug from Rear arms Free) While in bear hug being moved her nail appearently dug into her partners acheles, thus ripping nail up and completely off. Saved nail and gave it to her with instructions to call Dr. to see if reinstall possible. Also gave water and fruit juice. Also bandaged and offered to drive her home or follow to mothers house 2 min away (she refused). She looked fine when left although limping for sure. Notified Matt ASAP to inform what happened
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