5/3/1 M2 wk2 Squats
3x10 GHR
3x12 Bench
3 Prowler trips
15 min stepper
KMW
Elbow 1,2,3 7
Elbow 1 to pad
Knees
Finished Choke to front 2 hand Pluck
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About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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