WOD
5/3/1 M2 wk2 Benches
Body Rowes 3x10
DL 135 3x12
Bike 10 min
KM Advanced
Low to high Round kicks
Defense against round kick-absorbing, shin, reflexive, 3 points of contact
Round kick sparring
Guard Reversal off punch from mount--redirect>hook>raise> flip
"popping" off from mount.
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