WOD
Squats 5/3/1 wk 2
GHR
30 Min of Krav gon wrong with Childress
Don't go to ground
Don't go to ground
Don,t go to ground
KM Open
Attacks from Side
4 mat lengths, lunge knee squat forwardknee sprint
Elbow 2 combo
Side Hammer combo
Side Kick (out of time for combo)
Choke from side
Womens PAR
Huge turnout
hammer, knee, palm, elbow
escape from guard
escape from mount snow angle
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
No comments:
Post a Comment