5/3/1 M1 wk 3 BP
3x10 dl
3x5 pull ups
KM L1
Kicks from the ground
KM Advanced
3 rounds of called strikes
using knee fence (arms)to stop sloppy takedown
Bearhug from rear--arms free and leverage on finger
Scenerio--duck tape hands behind back
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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