Wed WOD and KMW2

5/3/1 M2 wk2 Squats
3x10 GHR
3x12 Bench
3 Prowler trips
15 min stepper

KMW
Elbow 1,2,3 7
Elbow 1 to pad
Knees
Finished Choke to front 2 hand Pluck

Tue WOD and KMA

WOD
5/3/1 M2 wk2 Benches
Body Rowes 3x10
DL 135 3x12
Bike 10 min

KM Advanced
Low to high Round kicks
Defense against round kick-absorbing, shin, reflexive, 3 points of contact
Round kick sparring
Guard Reversal off punch from mount--redirect>hook>raise> flip
"popping" off from mount.

1/2 Murph

1/2 Mile Run
50 Pull Ups
100 Push Ups
150 Squats
1/2 Mile Run

(1/2 mile run- around block)

Time 19:53
Avg 158
Peak 177
Cal 372
Recovery 41

Best Training!!

Ok probably the most intense 30 min training ever. Learned so much it took a day to digest. Full gear, full weapons, full options, bad guy could play any roll-good guy had 2 min to tap him or kill him. Dave significantly bigger and stronger as well as an experienced fighter. Out of five rounds had two kills-a mutual kill, stick went was probably a draw. Can't remember the other one.

Learned:
Dave almost always attacked with surprise rush and grab-never a strike. OODA put me way behind and usually ended up in clinch before I could do anything. Need less options-maybe SPEAR and weapon only?? If not for blade would have ended in world of hurt each time.

Weapon use and accessibility is key!!!! Must have determination not to die. Must think. Nothing as we practice. Work on Spear.

Work on clinch control and blade work, work on separation

Damn violent training but the most real I have ever done.

KM Open
Hook
Bob and Weave
Covering against hook
Choke from Rear against Wall

Catch up Post

Tue
KM1
Hammerfists and side chokes

KMAdvanced
Front Kicks against Knife attacks
Front Kick weapon scramble
Bear Hug Lifting from Front and Back
Kick combos---F>S--S>B--F>S>B>R

Wed
5/3/1 M2 Wk1 Squats

KM Women 1
Lots of Women!!

Monday WOD

5/3/1 started Month 2 Wk 1

BP
Push Press 3x5 95# (first time in a while-shoulder felt good)
60# dumbbell row 3x10 each arm
15 min on bike
stretches

Sat KM Wod and KM Open

Went through all LIII ground work

KM Open
Punches
Low Punches
Defense against low punch
Choke from front with push

Friday

5/3/1/ Month 2 Wk 1

Wed WOD and KMW graduation

WOD
5/3/1 deload week.
3x10x135 bp dl sq (115)

KMW
Graduated another class of women. 10. Really good class. Couple of standouts

Tue KM (kicks)

KM1
Palm heel
Punches
(both off shove)
One and two hand choke from front

KM Advanced
All LI-LIII kicks
(skipped a lot-this is about 2 hour class or only one mat length)

Monday at home

95 degrees
Filthy 35 followed by run and partial yard mow. Sweat purge!!

Also took mom (just her and I) to Magnolia gardens for a stroll

FIRST Surprise Party!

After all these years stars aligned and had an awesome surprise birthday party for Prisca's 49th. BIG FUN

Awesome Saturday

Went shooting with Dad

Knife on Knife with Childress (book is crap-do normal defense and use blade as simultaneous multiple strike)

KM Open
Mostly 360 progressions
Defense against front kick (reflexive)

Wed WOD

5/3/1 M1 wk 3 Squats
Exhausted from Sat-wed wods!

Toped out at 175
3x10 bp 135
3xfail GH

KM Womens
Groundwork

Tue (big day)

5/3/1 M1 wk 3 BP
3x10 dl
3x5 pull ups

KM L1
Kicks from the ground

KM Advanced
3 rounds of called strikes
using knee fence (arms)to stop sloppy takedown
Bearhug from rear--arms free and leverage on finger
Scenerio--duck tape hands behind back

Monday

5/3/1 M1 Wk 3 DL
Topped at 205
KB swings 3x15 24kg
Squats 3x10

BIG Saturday

WOD
Squats 5/3/1 wk 2
GHR
30 Min of Krav gon wrong with Childress
Don't go to ground
Don't go to ground
Don,t go to ground


KM Open
Attacks from Side
4 mat lengths, lunge knee squat forwardknee sprint
Elbow 2 combo
Side Hammer combo
Side Kick (out of time for combo)

Choke from side

Womens PAR
Huge turnout
hammer, knee, palm, elbow
escape from guard
escape from mount snow angle

Wed WOD and KMw4

WOD
5/3/1 Bench Press topped 8x175
Pull Ups 3x5 2x10 chinups
Deadlifts 3x10
75 Set up punches
15 Min on bike

KM4
Chokes against wall