Instructor Training

Worked on both versions of Side head lock. Seems I can do the roll better at full speed that slow speed. Drop hip first on slow speed

Upward stab. Forget the slide down disarm-too unreliable-- use the turn shoulder in and cup with other hand method.

Lots of just free rolling and exploring-David trying a cross hand throat protect, worked oK. Lesson fight dirty quick. Got tied up once and had nothing- had to tap. Bad situation, Clinch Pick necessary to survive if for real

Jen added a good womans perspective to everything and rolled hard with us.