Irv and I
Two Rounds of....
30s Work 30s Hold
Pull Ups/Hold high
Front Squat 45#/Hold down
Push Up/Hold halfway down
15s Work 45s Hold
Left KB Press/Hold high
Left KB Press/Hold rack
Sit Up/ Hold V
Right KB Press/Hold high
Right KB Press/Hold rack
Sit Up/ Hold V
Later in day
Worked up to 5 reps of 185 bench press
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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