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Monday, August 30, 2010

How Fit are You #5

Not doing dead lifts...period
Subbed Max Squats

Squat 185 (4 times this is what destroyed heels-I could have gotten maybe 20# more but why push fate)
Handstand pushup on fense 8

8x185=1480

God willing, I will repeat the 5 consecutive workouts next year

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