Second set of DL's tweaked back but good. This is the second time. Stupid-little warmup and stretching, questionable form, been off weight for 3 weeks because of heels. Did I mention stupid?? Anyway got a preaching from David--good friends tell you the truth---"you are not going to be happy until you are crippled, I'm coming over, working out in front of you, and reminding you I told you so"
Sadly he is right. So hopelessly addicted to the endorphins, I have not taken 3 straight days off in---can't remember. God and body telling me something. Chronic heel problems, tweaked back, elbow extension.. If I was talking to ANYONE I would say "you are over training". Why do I not listen to my own advice-as I said addiction. Gonna take a week for-reals. Just teach
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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