Will
Worked on Bench Press and 4 resistance band stretches for bicep, shoulder, lat, and pec
KMA
Last man standing--throw each other out of ring
Full Progression front kicks including ice pick stab
Continued working with icepick stab defense
Escape and Evade, basically hide and go seek with burpees and firecrackers
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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