Saturday with the girls while Prisca Myrtle Beach
Farmers Market with Crepes
St Andrews to swim
(swim 300 yards)
(Bench 5x 135 155 175 185)
Mall to watch Firemans challenge, buy a shirt, get a free chicken sandwich
Roller Derby
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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