WOD
Go for Max lifts with Will's new technique
Bench 205
DL 215
Squat 175
Putting 1 plate on boxes really helped squat
Did about 3x3 then singled up
KMO
Dogpile into card pick up into knee
Back and Side position
Round Kick High
Round Kick Low
Round Knee
Defense against round knee--absorbing
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