WOD
3 rounds
9 dips
2 185# prowler laps
10 85# cleans
time 10:50
Avg hr 153
Peak 168
Cal 192
Recovery 34
Week 3 Month 6 of 5-3-1
Maxed everything at 195 except DL which is 205
KM womens
Elbow 1 2 3 7
Knees
Finished choke from front two hand pluck
Choke from front one hand pluck
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment