BJJ Training and KM O

Training with Childress
35-25-20-15-9
Tire Jump
Sit Ups


BJJ
On stomach-mounted on back-gun to back of head EXCEPT keep elbows in and defense against hook hands. If they still have back, should roll from this position

From Back them in mount. buck and turn on side THEN shrimp out. Made all the difference rather than one legged shrimp style.

Then played Krav guy-Bjj guy. Krav guy starts on belly or back goal is to get up-Bjj guy is to trap submit

KMO
Protest gone bad
Back Kick
Back Kick to side target
Spinning Back Kick

Bearhug from front arms free
Bearhug from front arms free leverage on neck
Bearhug from front arms trapped