Rolling with Childress
Did a lot of Rory Miller GM1 drills
Did Level 5 take downs the one step drills from there
(back, using head to side, low-ankle knee
Defense against take down--
(distance related--knee, spear, sprawl, guillotine
KM Open
Rolling Punches after circle of crunches
Running forward roll while diving for knife
Defending punches from ground
Buck trap and roll
Shrimping
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