Training and KM Open

25 Resistance band technique
25 Wide open to Bag
Left Jabs
Right straights
Left Elbow
Right Elbows
Left Knees
Right Knees
Left Front Kick
Right Front Kick

KM Open
All Knees
Round,
Control,
Driving focus on OODA
360 against High Right
Reflexive against groin kick
Moving into knee from above two aggacks
Froward Knee
Knee to chest on Mount