AM
2 sets 10 each
Military Press
Row
20 swings
Windmills
Sit Ups
Floor Presses
Snatches
Squats
PM
5 rounds of 4 long cycles
Double 16kgs
Swing-Clean&Press-Squat-Snatch....Dead Hang Pull Ups
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About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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