WOD
5-3-1 M3 Wk2 Bench
Slow Midium Fast Mat runs of Combatives with Childress for 45 min
Really good workout. Loved the full speed. Gave new feel to familiar combatives
KM Open
Stations 33s 16 stations body weight-combatives-
Front kick variations
Groin Kick variations
Choke from Rear with Pull
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