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Saturday, September 25, 2010

Sat care group 2 and WOD

Chipper Scaling
35 24 12
Mountain climbers
Resistance band presses
Lunges
Push Ups
Sit Ups
Slam balls
Ground to Overhead 10# or 25#
Sumo Deadlift Highpull
Dips
Squats

My WOD
Month 1 Week 3 of 5-3-1
Presses Squats Deadlifts
Yard Mowing

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