Fighting WOD

Punching
33 95# fast bench presses
33 TRX push Ups
33(each arm) resistance band punches

Core
33 20kg swings
33 TRX Knees to L&R
33 (each leg) Resistance band Knees

Legs
33 Goblet Squats
33 pistols with back side lunges
33 (each leg) Front Kicks