Chipper and Women Graduation

WOD
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Kettlebell swings, 1.5 pood
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Back extensions
20 Wall ball shots, 14-20 pound ball
15 65# Thruster

KM Womens Graduation
Tag with jumping jacks
Find the partner and deliver called strikes
Knee line
Self Defenses Review
Choke from Mount to knee to battle through Pads
Dog Pile to Knees to cell phone and dial