WOD's have been OK but controlled. Trying to hit Sunday-Wed
Went to PT today. Some progress because doing everything they said and nothing bad. I don't feel healing but shoulder seems less angry. David added two more exercises, a stretch and modified 1 of the existing ones. Reminded me again that shoulder rehab is coercing shoulder to get better--NOT pushing it. ANYTHING that causes elevated level of pain is bad at this point and to be avoided or subbed for something that does not cause pain. (even if that is counter to all my instincts) Anyway at this point-I would say at least pointed in the right direction and armed with knowledge.
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