Been a while since I posted quite frankly because I been slightly depressed about progress of shoulder. I can do relatively little upper body work 100%-shoulder is so weak it is now just collapsing. Krav Maga/Self Defense/Crossfit/ all these things are not only a big part of my life, but my fun and stress relief. I have had lots of breaks injuries and dings in the past, but I could always see the end and knew the time frame. This is a different story--- especially at 50. In the words of my PT "shoulder are a crap shoot". Looking at about a year no matter what. Do I keep pushing through carefully, half ass doing things, or do I chunk it-focus on getting healed, and find some other HEALTHY thing I love. Maybe after first of year make a decision depending on progress. Below is where I am (mostly so I can remember)
11/31 Saw Dr Caldwell for MRI results. Small rotator cuff tears (not uncommon) but main problem appears to be SLAP Labrum tear from 10 oclock to 2 oclock (superior labral tear from anterior to posterior). In addition have "sheepishly weak" rotator cuffs due to year long problem. Gave me some pain meds, prescribed PT with the best shoulder expert around, back in 6 weeks to evaluate. Possibly injections or surgery
12/6-PT with David. VERY good smart guy with 15 year should experience. I learned MUCH!!!. His diagnostics agreed 100% with MRI. SLAP Lambrum tear. This severe of a tear shuts down the muscles around joint. Some are totally shutdown, others very weak and unstable. PT cannot fix shoulder. His voice and words more pessimistic than optimistic. Assigned 4 of the best exercises for the cuffs and see where it goes but again more prepping and strengthening and hope than progress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment