Tue
20 TGU
Wed WOD
15 95# Thruster
15 25# Weighted Pull Ups
21 70# Thruster
21 10# Weighted PUll Ups
36 45# Thruster
36 Pullups
15min Bike
KM Women 5
Ground and Pound on Pads
Stomp
Choke from Ground
Bar Arm choke from Ground
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment