Sat
WOD
5 rounds or 4 reps double 16kg
Push Up-Swing-Press-Squat-Snatch
12 min bike
45 min LIII self defenses
KM
Striking progression
Bar Arm Choke from Rear.
Sun.
20 min Yoga P90x
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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