Mon and Tue

Mon WOD--45 min of pad hitting
KM 1---round kick-palm heel--headlock from side

Tue WOD--10 Round of Krav Bas
KM A--Choice combinations--360 with counter--Choke from front against wall
Scenario across dark parking lot to car--approached by 3 attackers

Note on Scenario--guys did a great job in that most would just turn and run given intuition of danger. (however one student stabbed a passerby out of fear and suspicion-not everyone should carry weapon) Interesting observing student dynamics-most were good at spotting blade, however, they knew blade was possibility in mix. Next time (with LIII only) introduce unexpected environment weapons and allow CWP holders to carry training gun as option

Sunday WOD

Three rounds
21 24kg swings
15 Push Ups
9 Pull Ups
600Meter Run

Gun and Knife practice

Great Saturday

WOD
Filthy 30 with 1 min of bike in between each round
Squat
Lunge
Pull Up
GHR
Bench
Bicep curl
Triceps
Pull over
Weighted Set UP
One more can't remember

KM O
Tabata rounds groin kicks and knees
Hook and combinations
Covering against hook and bobbing and weaving
Choke from behind stationary

Roller Derby.

Over to Micah's where everyone was playing worship music.

Tue and Wed Total(PR)

Tue
WOD
20 rep lifts

KMA
1 min striking rounds 10 rounds each
Knife
Icepick
Forward Slash
Upward stab

WED
WOD
Squat 225>>same as July
DL 255 (up 10)
If fucking shoulder wasn't screwed up-I would get 700 with a 225 bench.

KM Women 4

Monday Bas

10 rounds of Bas

Saturday Shooting FUN

Went to range and shot 100 using Combat Focus Shooting
Excellent system!!!!!! Love it and fits right in with efficiency model of empty hand and knife. Great discovery!!!
Really good success (until I got in trouble twice for rapid fire)

WOD
1/2 Murph
.5 mile run
50 pull ups
100 push ups
150 squats
.5 mile run

KM Open
Worked up to Bearhugs from Front
Small but good

Thursday with Firearm

WOD
Typical Thursday WOD--f***ing mow the yard listening to Eminem

Good Part
25 Draw-rack-present Dry combat practice with Glock

Two targets set up
Using Crossman
Draw>>Combat focus shooting>> 2 shots per target
Good practice in efficiency and consistancy