Krav WOD

Childress and I

Two 10 min segments

Segment 1---500 hand/elbow strikes, any combination. Bank left over time, if any, and add to the 10 min of second segment (1:30)

Segment 2---500 Kicks. Had 11:30 made 260 kicks.

Tabata

Pack

Tabata Low bar pull up
Rest 1 minute
Tabata Weighted squat, 35 pound kb
Rest 1 minute
Tabata dips
Rest 1 minute
Tabata Deadlift, 105 pound barbell

KB WOD

Program Min.

12 Rounds 30s Work 30s Rest 20kg

followed by

5 rounds 3 rungs C&P 16kg bell

Easy Thanksgiving Day WOD

531 m4 wk2
Deads and Squats
3 rounds of dog baths (literal dog baths)

Crossfit

Jackie

1000m row
50 thrusters 45#
30 pull ups

Time 9:54 (3:53 row)

Benches of 531 m4 wk2

Krav and Krav

David and I
3 rounds each of resistance band strikes across ring
then head movement defenses back across ring
Worked on LIII ground work

KM Class
Front Kicks
Chokes with pushes

Kettlebell Day

AM
2 sets 10 each
Military Press
Row
20 swings
Windmills
Sit Ups
Floor Presses
Snatches
Squats

PM
5 rounds of 4 long cycles
Double 16kgs
Swing-Clean&Press-Squat-Snatch....Dead Hang Pull Ups