Tuesday

WOD
L1--Good class, Got to test the spear bridge in 2 circles of death (360 and knees). Also watched the students whom are familiar. Worked well!!!

KMA
Everything against wall
Bobbing weaving, slipping, hook covering
sparring off wall
striking off wall
kicking off wall
"finding the hole" on any wall pin
Choke from front against wall (using kick)
multi attacker-preemptive spear and stack

Monday

Yoga hour at GEL

WEd grad

10 Rounds BAS with jump rope during break

Women graduation

Gun Saturday

Range time--combat focus shooting with Glock. Target shooting with borrowed Ruger MKII .22. Shot good groups with .22 but numerous jams. Bad ammo?

21-15-9
Front Squat--Tricept Press--Box jump

Stop Cancer seminar. 3 combatives and all gun defenses. Really REally good

CWP waiting when got home... YEAH

Steet Clothes Tuesday

WOD
3x30x185 Bench DL and Squat
3x30 Pullups

KMA (Street clothes training)
Good dark rainy wet night
Hand combatives on 3 surfaces
Kicks/Knees on 3 surfaces
Bull in the ring (grass)
Circle of death with LI defenses.

Learned--everything shortened, jeans kill acceleration in leg stuff, apprehension to slipping hurts commitment and power. Stacking is paramount Best defense against 4 in these conditions would be (at least for me) would be SPEAR, stack, shove, draw.

GEL Yoga

Yoga at GEL

Saturday fun!

WOD
3x10x135----Bench, DL and Squats

1 hour of gun defenses with Elliot


KMO
Knee Fence Sprawl against early recognition bearhug
Defense agains bearhug from front--arms free, leverage on neck, arms caught.