Wed workout 2

WOD
10 rounds Bas 30 jump ropes in between rounds

KMW 5
Ground work

Felt much better today than yesterday!!!

Wed workout

Felt like crap today but pushed through WOD anyway. Enjoyed teaching

WOD
Benching worked up to 3x5x165
Most since shoulder problems-sore but OK this AM
30 Pull ups
30 Tricep presses

15m hitting pads with Leigh
Dave's KM class

KMA
Sparring including ground work
Buck Trap Roll
Choke from Mount
Headlock From Mount

Saturday day

Allergy sucking the life outta me

WOD
30m resistance bands

5m bike
21 Thrusters
5m bike
15 Thrusters
5m bike
9 Thrusters

Gun training L4

KMO
Round kick variations
Buck trap and roll progressions

Wed play

45m pad hitting

KMW 4
Bearhugs

Tuesday

Dave Back
Took L1 class as WOD--Palm heel, rights, choke from the front one hand pluck

KMA
9 min sparring r1-hand progression r2-kick progression r3-freespar
Elbow 3-1-Knee combination
Groin Striking
Uppercut kick
Bearhug arms free--with multi attacker striking/dragging
Bearhug arms caught-with multi attacker groin kicks
Touched on bearhug lifting

Blah Monday

On the good-- David C is back on the mat teaching.

WOD
15 min aerobic bike
15 min bench pressing
3 Rounds Tabata sledge, set ups, bag strikes

Fu****ng Awesome Saturday

First Fall day 75 breezy PERFECT!!!!

WOD--1.5 hour Warm Yoga at Charleston Community Yoga

KM O
15 station 1m circuit
Elbows 1 & 7
Choke from Front with Push

Home
Adult beverages
Combat Focus training with Mahli
Bike riding and photography
Mahli and me sitting on top of clubhouse in autumn breeze
Knife draw and cut practice

Damn fine day!!!!!!!!!!!!!!!!!!!!!!!!