25 practicing Will form
135#
DL
Bench Press
Squat
Friday, May 13, 2011
Wednesday, May 11, 2011
Will and KM A
Will
Worked on Bench Press and 4 resistance band stretches for bicep, shoulder, lat, and pec
KMA
Last man standing--throw each other out of ring
Full Progression front kicks including ice pick stab
Continued working with icepick stab defense
Escape and Evade, basically hide and go seek with burpees and firecrackers
Worked on Bench Press and 4 resistance band stretches for bicep, shoulder, lat, and pec
KMA
Last man standing--throw each other out of ring
Full Progression front kicks including ice pick stab
Continued working with icepick stab defense
Escape and Evade, basically hide and go seek with burpees and firecrackers
Monday, May 9, 2011
Monday Crossfit
AMRAP in 20m
5 Pull Ups
10 Wall Balls
15 KB swings
~10-11 rounds
Finisher
10 min on stepper
5 Pull Ups
10 Wall Balls
15 KB swings
~10-11 rounds
Finisher
10 min on stepper
Wednesday, May 4, 2011
Tue Will and KM A
Will
Worked on DL
Km Advanced
Mat runs of favorites
From clinch fight for weapon
L1 strikes-360-defenses from chair
Spinning back kick
Defense against ice pick stab
Home invasion with "living room"
Worked on DL
Km Advanced
Mat runs of favorites
From clinch fight for weapon
L1 strikes-360-defenses from chair
Spinning back kick
Defense against ice pick stab
Home invasion with "living room"
Subscribe to:
Posts (Atom)
