SS#3

Day 3 of SS squats
Squats 3x5x135
Power Cleans 3x5x95
Press 24kg 3x5 (each arm)

*think I tweeked an elbow on the presses. Jumped right on the 24-should have laddered up a bit

Helen +1

Helen +1 round
(4 rounds)

400 Meter run
25 16kg kb swings
12 Pull Ups

Time 17:47

SS#2

Squats
3x5x130
Still working the technique

Military presses
3x5x115
A bit heavy, too much arch in lumbar

Mowed yard in between sets

Tabata something else

(4) 8 rounds 20s work 10s rest
Kicks
Push Ups
Sit Ups
Combination on BOB

ETK+ Second WOD

8min
High hold military press double 16kg
4 rounds 16 reps

7min
Floor press (tombstone) pad double 16kg
5 rounds

Starting Strength 1

Going to work the Starting Strength program for Squats. Probably the first time in my life I have ever performed a back squat with anything resembling decent technique. Book is a gold mine!

( Squats 3x5x100 first time just as a knee tester )

Today
Squats 3x5x125
Weighted Pull ups with 16kg kb 5x3

KM Womans (teach( and WOD

KM woman's 1
"No"
Stances
Ground position/movement
Hammerfists
Palm heel strikes
Groin kick
Choke from Front two hand pluck (Pluck and kick only)

WOD
Heave KB military Presses
5 rounds
2 20kg
2 24kg
2 28kg
1 32kg (missed 1 on left)