Krav Maga L1 (teaching)

Straights
Hammerfist to side
Groin Kick

Core work getting ready for sitting defenses
straights from knees
straights from sit up position
Side hammer from chair
straights from chair (front and side)
Groin kick from chair

Choke from Side
Choke from Side from chair

KB WOD

7 Rounds
Long Form
Double 16kgs
Four swings-four C&P-4 snatches-4 squats

Last night
Heavy day
Worked up to 3 singles each side 32kg press
Couple of 135 Cleans with Will's instruction

Mahli's big week

Two Front teeth GONE!!!

TWO nights in a row, stayed in her bed ALL NIGHT.

Good steps toward her independence.
Bad juju for my dependence. : (

WOD Kelly

Three Rounds

Run 400M
20 Jump Box
20 Wall Ball

Time 15:47
We'll call this one "Knee agony". Really sad running

Krav Maga LI (teach)

Fill in for LI

Straight Punches
Advancing straight punches
360 defense progressions
Inside defense progressions

WtCF Stacker

16kg kb stacker

30s swing
30s rest
30s swing 30s squat
30s rest
30s swing 30s squat 30s pushup
30 rest
30s swing 30s squat 30s pushup 30s slingshot
30 rest
30s swing 30s squat 30s pushup 30s slingshot 30s (each hand) military press

Trained Irv on hot potatoes and ground up snatches

Lunch WOD

Using 95lb barbell

30 Clean and Jerk
30 Deadlifts
30 Military Presses

Elbow is tweeked for sure. Hyperextended I am guessing from chops or one arm
swings Saturday.